My 9 year old son Jake gets it.
My 8 year old daughter Blair gets it.
Most children do.
It is so simple.
We should all get it. But we don’t always and according to Ray Williams happy individuals are more likely than their less happy peers to have fulfilling, positive relationships, superior work performance and robust health.
So, if Happiness eludes you on occasion, here is a refresher course.
After years of studying happiness, researchers have found that there are 4characteristics that are shared by all truly HAPPY people.
- 1. Spending time with a close knit group of family and friends
- 2. Living a life filled with physical activity
- 3. Getting into the flow by doing activities that make you happy
- 4. Doing for others
It is that simple. If you think it is more complicated, it isn’t. Money, Image and Status only account for 10% of your happiness. But, don’t take my word for it – watch this…
I thought the message was so good that I bought 120 copies of the movie and made the entire Brightwing organization watch it.
Do yourself a favor and watch it.
Author: David Chernow